Ardahlia “Dale” Short
Wellness Coach
Our approach
The best plan
starts with you.
The Butterfly Effect Studio was built for people who want expert guidance without the noise. We pair high-level coaching with the kind of care that makes change last.
Why this works
A comprehensive approach to health and wellness.
Less noise. More noticing.
We pay attention to the details that other programs miss: how your body feels, what your schedule allows, what has stopped working, and what would make showing up feel easier.
Our studio is intentionally private and intentionally human. With a 4:1 client-to-trainer ratio, limited membership, and coaches who keep learning, your plan can be specific enough to work—and flexible enough to live with.
The promise
A private environment where your goals come first.
No judgment. No crowded gym floor. No starting over alone. Just a focused space and a team that believes progress should make your life feel bigger, not smaller.
The people here
A team that pays attention.
Meet the people who help make this studio a focused, human place to begin—and keep going.
Walter Sellers
CEO & Founder
Alexandra “Alex” Hemelt
Lead Trainer
Jillian “Jill” Tunstall
Certified Personal Trainer
Destini Frazier
Spa Services & Front Desk Manager
What you can expect
01 / Personal attention
Individual assessments, custom programming, regular progress reviews, and direct access to your coach.
02 / Practical expertise
Certified trainers, continuing education, and methods grounded in exercise science and real-world experience.
03 / A place to belong
An uplifting community that makes accountability feel like support—not another thing to perform.
Over 1,000
people have trusted this studio.
Founded on passion. Built on science. Driven by community.
See it for yourself